Nutrient Comparison: Brazilnuts VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Sweet Potato Puffs:
- 100 g of Frozen Sweet Potato Puffs, Unprepared contain 3.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Brazilnuts vs Frozen Sweet Potato Puffs:
- 100 grams of Brazilnuts have 2.8 times more Calcium, 6.1 times more Iron and 2.7 times more Potassium than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 83.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.1 times more Energy, 18.7 times more Fat, 52 times more Saturated Fat, 3.9 times more Fiber and 10.5 times more Protein than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 2.6 times more Carbohydrate and 3.3 times more Sugars than Dried Brazilnuts.