Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Brazilnuts
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Brazilnuts
45.5g
Dried Brazilnuts have 3.2 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Brazilnuts?
Frozen Crosscut French Fried Sweet Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Brazilnuts:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 18.9 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Brazilnuts:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 224.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium and 1.8 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 6.9 times more Carbohydrate, 8.7 times more Sugars and 1.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Fat, 5.5 times more Saturated Fat and 2.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate