Oil Roasted Almonds VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 calories of Oil Roasted Almonds have 3.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 calories of Oil Roasted Almonds have 1.9 times more Calcium, 5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 885.5 times more Sodium than Oil Roasted Almonds.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
- Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.5 times more Fat, 1.7 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Omega 3, 1.3 times more Omega 6 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3