Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Almond paste:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 5.6 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Almond paste:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 74.2 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Calcium, 3.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almond paste contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.5 times more Saturated Fat, 5.4 times more Omega 3 and 2.3 times more Omega 6 than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.