Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Almond paste:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 1.3 times more Vitamin B5 and 6.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Almond paste:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 84.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almond paste contain similar levels of Iron, Manganese, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 times more Saturated Fat, 6.2 times more Omega 3 and 2.7 times more Omega 6 than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.