Nutrient Comparison: Almond paste VS Snacks, corn-based, extruded, cones, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Almond paste have 1.7 times more Vitamin B2 and 24.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 3.9 times more Vitamin B1 and 2 times more Vitamin B5 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Almond paste have 57.3 times more Calcium, 11.4 times more Copper, 11.8 times more Magnesium, 9.8 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 1.6 times more Iron and 113.6 times more Sodium than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, cones, plain contain similar levels of Selenium per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 19.9 times more Omega 3, 7.1 times more Omega 6, 4.4 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 8.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3