Almond Paste VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, corn-based, extruded, cones, plain:
- 100 calories of Almond paste have 1.9 times more Vitamin B2 and 27.1 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 3.5 times more Vitamin B1 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, corn-based, extruded, cones, plain:
- 100 calories of Almond paste have 63.8 times more Calcium, 12.6 times more Copper, 13.2 times more Magnesium, 11 times more Manganese, 6.5 times more Phosphorus, 4.3 times more Potassium and 7.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 1.4 times more Iron and 102 times more Sodium than Almond paste.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 22.2 times more Omega 3, 8 times more Omega 6, 4.9 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 7.8 times more Saturated Fat than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber