Nutrient Comparison: Almond paste VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Almond paste have 1.7 times more Vitamin B2 and 24.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 3.9 times more Vitamin B1 and 2 times more Vitamin B5 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Almond paste have 57.3 times more Calcium, 11.4 times more Copper, 11.8 times more Magnesium, 9.8 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 1.6 times more Iron and 113.6 times more Sodium than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, cones, plain contain similar levels of Selenium per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 19.9 times more Omega 3, 7.1 times more Omega 6, 4.4 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 8.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3