Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Almond paste:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 1.3 times more Vitamin B5 and 6.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Almond paste:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 84.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almond paste contain similar levels of Iron, Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 times more Saturated Fat, 6.2 times more Omega 3 and 2.7 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.