Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Almond paste:
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 5.6 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Almond paste:
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 74.2 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 1.5 times more Calcium, 3.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almond paste contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.5 times more Saturated Fat, 5.4 times more Omega 3 and 2.3 times more Omega 6 than Almond paste.
- While 500 kcal of Almond paste contain 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.