Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, granola bars, hard, peanut butter. It has very high energy density when compared to other foods. Snacks, granola bars, hard, peanut butter having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bars, hard, peanut butter?
Oil Roasted Almonds VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, granola bars, hard, peanut butter:
100 calories of Oil Roasted Almonds have 6.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2.9 times more Vitamin B1 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, granola bars, hard, peanut butter:
100 calories of Oil Roasted Almonds have 5.6 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 4.6 times more Selenium and 355.7 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat, 2.9 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 4.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 100 calories.