Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bars, hard, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 3.7 times more Selenium and 283 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bars, hard, peanut butter offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3