Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bars, hard, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Oil Roasted Almonds has 8.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Oil Roasted Almonds has 7.1 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 3.7 times more Selenium and 283 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bars, hard, peanut butter offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3