Oil Roasted Almonds have 1.6 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Salted Soy Chips?
Oil Roasted Almonds VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Salted Soy Chips:
100 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 16.3 times more Vitamin E than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 6.9 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Salted Soy Chips have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Salted Soy Chips:
100 calories of Oil Roasted Almonds have 42.2 times more Phosphorus, 63.3 times more Potassium and 1.3 times more Zinc than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 4.1 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 4.7 times more Selenium and 1327.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salted Soy Chips contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.8 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain more Omega 3, 4.7 times more Carbohydrate and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3