Oil Roasted Almonds VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sweet Potato Chips:
- 100 calories of Oil Roasted Almonds have 4.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin E than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 7.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin K
- Both Oil Roasted Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sweet Potato Chips:
- 100 calories of Oil Roasted Almonds have 4.3 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 5.1 times more Zinc than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 1.5 times more Potassium than Oil Roasted Almonds.
- 100 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
- Both Oil Roasted Almonds as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.5 times more Fat, 1.3 times more Saturated Fat and 6.3 times more Protein than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain more Omega 3, 3.7 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet Potato Chips offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein