Nutrient Comparison: Oil Roasted Almonds VS Sweet Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sweet Potato Chips:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin E than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain more Vitamin A, 6.8 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet Potato Chips provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sweet Potato Chips:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 2 times more Selenium and 5.8 times more Zinc than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 1.3 times more Potassium and 35 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Omega 6 and 7.2 times more Protein than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain more Omega 3, 3.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet Potato Chips offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3