Nutrient Comparison: Sweet Potato Chips VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Chips versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Almond paste:
- 5 ounces of Sweet Potato Chips have more Vitamin A, 1.5 times more Vitamin B3, 13.7 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Chips vs Almond paste:
- 5 ounces of Sweet Potato Chips have 1.3 times more Iron, 1.6 times more Manganese, 2.9 times more Potassium and 3.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Calcium, 2 times more Magnesium, 1.8 times more Phosphorus, 2 times more Selenium and 2.8 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Chips have 5.7 times more Omega 3, 2 times more Omega 6 and 1.8 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Sugars and 3.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.