Nutrient Comparison: Sweet Potato Chips VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Almond paste:
- 1 pound of Sweet Potato Chips has more Vitamin A, 1.5 times more Vitamin B3, 13.7 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Almond paste:
- 1 pound of Sweet Potato Chips has 1.3 times more Iron, 1.6 times more Manganese, 2.9 times more Potassium and 3.9 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 2.9 times more Calcium, 2 times more Magnesium, 1.8 times more Phosphorus, 2 times more Selenium and 2.8 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 5.7 times more Omega 3, 2 times more Omega 6 and 1.8 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Sugars and 3.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.