Nutrient Comparison: Sweet Potato Chips VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Almond paste:
- 14 ounces of Sweet Potato Chips have more Vitamin A, 1.5 times more Vitamin B3, 13.7 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Almond paste:
- 14 ounces of Sweet Potato Chips have 1.3 times more Iron, 1.6 times more Manganese, 2.9 times more Potassium and 3.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Calcium, 2 times more Magnesium, 1.8 times more Phosphorus, 2 times more Selenium and 2.8 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 5.7 times more Omega 3, 2 times more Omega 6 and 1.8 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Sugars and 3.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.