Nutrient Comparison: Sweet Potato Chips VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Dried Beechnuts:
- 14 ounces of Sweet Potato Chips have more Vitamin A, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Dried Beechnuts:
- 14 ounces of Sweet Potato Chips have 59 times more Calcium, more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Copper than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Beechnuts contain similar levels of Iron, Manganese, Potassium and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.