Sweet Potato Chips VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Dried Beechnuts:
- 300 calories of Sweet Potato Chips have more Vitamin A, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Unsalted Sweet Potato Chips as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Chips vs Dried Beechnuts:
- 300 calories of Sweet Potato Chips have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.5 times more Copper than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Beechnuts contain similar levels of Iron, Manganese and Potassium per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Unsalted Sweet Potato Chips as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Potato Chips have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.4 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.5 times more Omega 6 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- Both Unsalted Sweet Potato Chips as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.