Nutrient Comparison: Oil Roasted Almonds VS Sweet Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sweet Potato Chips:
- 1 kilogram of Oil Roasted Almonds has 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin E than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains more Vitamin A, 6.8 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet Potato Chips provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sweet Potato Chips:
- 1 kilogram of Oil Roasted Almonds has 4.9 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 2 times more Selenium and 5.8 times more Zinc than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 1.3 times more Potassium and 35 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Omega 6 and 7.2 times more Protein than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains more Omega 3, 3.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet Potato Chips offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3