Sweet Potato Chips VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Almond paste?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Almond paste:
- 100 calories of Sweet Potato Chips have more Vitamin A, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 12.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 3 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.6 times more Vitamin E than Unsalted Sweet Potato Chips.
- 100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Almond paste:
- 100 calories of Sweet Potato Chips have 1.4 times more Manganese and 2.5 times more Potassium than Almond paste.
- While 100 kcal of Almond paste contain 3.4 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus and 3.2 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste contain similar levels of Iron per 100 calories.
- 100 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
- Both Unsalted Sweet Potato Chips as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Potato Chips have 4.9 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 4.8 times more Sugars and 3.6 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein