Oil Roasted Almonds have 3.8 times more energy per 100g than Frozen Sweet Potato Puffs. It has very high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Sweet Potato Puffs?
Oil Roasted Almonds VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Sweet Potato Puffs:
Both Oil Roasted Almonds and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 100 kcal
Both Oil Roasted Almonds as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Sweet Potato Puffs:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium and 2.4 times more Iron than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Potassium and 942.5 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.1 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Fiber and 4.1 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 6.6 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein