Nutrient Comparison: Oil Roasted Almonds VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen Sweet Potato Puffs:
- 1 kg of Frozen Sweet Potato Puffs, Unprepared contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen Sweet Potato Puffs:
- 1 kilogram of Oil Roasted Almonds has 5.1 times more Calcium, 9.2 times more Iron and 2.8 times more Potassium than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 250 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 3.8 times more Energy, 15.4 times more Fat, 13.6 times more Saturated Fat, 5.5 times more Fiber and 15.6 times more Protein than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 1.7 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.