Nutrient Comparison: Frozen Sweet Potato Puffs VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato Puffs versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato Puffs vs Almond paste:
- 1 kilogram of Frozen Sweet Potato Puffs has 22 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Sweet Potato Puffs vs Almond paste:
- 1 kilogram of Frozen Sweet Potato Puffs has 27.8 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 3 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 2.8 times more Energy, 7.7 times more Fat, 8.5 times more Saturated Fat, 1.6 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.