Nutrient Comparison: Frozen Sweet Potato Puffs VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Almond paste:
- 100 grams of Frozen Sweet Potato Puffs have 22 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Almond paste:
- 100 grams of Frozen Sweet Potato Puffs have 27.8 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 2.8 times more Energy, 7.7 times more Fat, 8.5 times more Saturated Fat, 1.6 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.