Nutrient Comparison: Frozen Sweet Potato Puffs VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Almond paste:
- 14 ounces of Frozen Sweet Potato Puffs have 22 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Almond paste:
- 14 ounces of Frozen Sweet Potato Puffs have 27.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.8 times more Energy, 7.7 times more Fat, 8.5 times more Saturated Fat, 1.6 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.