Nutrient Comparison: Almond paste VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 60 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Almond paste vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Almond paste have 15.6 times more Calcium and 3.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Potassium and 37.6 times more Sodium than Almond paste.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.8 times more Energy, 15 times more Fat, 17.2 times more Saturated Fat, 2 times more Carbohydrate, 116.9 times more Sugars, 1.8 times more Fiber and 4.5 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.