Nutrient Comparison: Almond paste VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 60 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Almond paste vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Almond paste have 15.6 times more Calcium and 3.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Potassium and 37.6 times more Sodium than Almond paste.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.8 times more Energy, 15 times more Fat, 17.2 times more Saturated Fat, 2 times more Carbohydrate, 116.9 times more Sugars, 1.8 times more Fiber and 4.5 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.