Nutrient Comparison: Almond paste VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 109 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Almond paste vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Almond paste have 19.1 times more Calcium and 3.3 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Potassium and 33.3 times more Sodium than Almond paste.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.8 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Carbohydrate, 98 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.