Comparing Nutrients in 300 calories Almond pasteVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Almond paste
65.5g
Frozen French Fried Yellow Fleshed Potatoes
185g
Almond paste has 2.8 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen French Fried Yellow Fleshed Potatoes?
Almond Paste VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 308.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Almond paste vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Almond paste have 6.8 times more Calcium than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4 times more Potassium and 94.2 times more Sodium than Almond paste.
Both Almond paste and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.7 times more Fat, 34.7 times more Sugars and 1.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
Both Almond paste and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.