Comparing Nutrients in 300 calories Almond pasteVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Almond paste
65.5g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Almond paste has 5.7 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has very high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Almond Paste VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 441 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Almond paste vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Almond paste have 3.4 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 7.2 times more Potassium, 207.3 times more Sodium and 31.5 times more Water than Almond paste.
Both Almond paste and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 70.1 times more Fat and 27.9 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 300 calories.