Comparing Nutrients in 500 calories Almond pasteVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 500 calories
Almond paste
109g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Almond paste has 5.7 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has very high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Almond Paste VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 441 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Almond paste vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 calories of Almond paste have 3.4 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 7.2 times more Potassium, 207.3 times more Sodium and 31.5 times more Water than Almond paste.
Both Almond paste and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron per 500 calories.
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 70.1 times more Fat and 27.9 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 500 calories.