Comparing Nutrients in 500 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Dried Beechnuts
Weight per 500 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Dried Beechnuts
86.8g
Dried Beechnuts have 7.1 times more energy per unit of mass than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt, which is very high in comparison to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Dried Beechnuts:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.6 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 500 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Dried Beechnuts:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.8 times more Potassium, 61.8 times more Sodium and 84.4 times more Water than Dried Beechnuts.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Dried Beechnuts contain similar levels of Iron per 500 calories.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.8 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 100.4 times more Fat and 80.4 times more Saturated Fat than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein