Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Dried Beechnuts:
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 8.7 times more Sodium and 11.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.9 times more Iron and 2.6 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 7.1 times more Energy, 714.3 times more Fat, 571.9 times more Saturated Fat, 1.9 times more Carbohydrate and 3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.