Comparing Nutrients in 7 ounces Dried Beechnuts VS Frozen Wedge Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%

Macro Nutrients

	Dried Beechnuts	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	39.4% 1143kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	NA	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	34% 44g	130g per day for Men 19-50 years
Sugars	NA	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	22% 12.3g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	0.2% 2mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	22.2% 756mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	NA	11mg per day for Men 19-50 years
Water	0.35% 13g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Frozen Wedge Cut French Fried Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Wedge Cut French Fried Potatoes:

• 7 ounces of Dried Beechnuts have 3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.

Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Wedge Cut French Fried Potatoes:

• 7 ounces of Dried Beechnuts have 3.4 times more Iron and 2.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
• While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 10 times more Sodium than Dried Beechnuts.
• Both Dried Beechnuts as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 3.6 times more Energy, 6.7 times more Fat, 3.1 times more Saturated Fat, 1.5 times more Carbohydrate and 2.4 times more Protein than Frozen Wedge Cut French Fried Potatoes.

Frequently Asked Questions about Dried Beechnuts VS Frozen Wedge Cut French Fried Potatoes

What are the health benefits of Dried Beechnuts compared to Frozen Wedge Cut French Fried Potatoes?

Dried beech nuts are a good source of healthy fats, protein, fiber, and essential nutrients like vitamin E and manganese. They can support heart health, aid in digestion, and provide energy. On the other hand, frozen wedge cut French fried potatoes are typically high in unhealthy fats, sodium, and calories, which can contribute to weight gain and heart disease. Opting for dried beech nuts over frozen French fries would be a more nutritious choice for overall health and well-being.

Can I lose weight easier by eating more Dried Beechnuts or Frozen Wedge Cut French Fried Potatoes?

To lose weight easier, it is recommended to focus on whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Dried beech nuts are a good source of healthy fats and protein, while frozen wedge cut French fried potatoes are high in unhealthy fats and calories. Opting for dried beech nuts as a snack can be a healthier choice for weight loss due to their nutrient density and lower calorie content compared to French fried potatoes.

Should I eat more Dried Beechnuts or more Frozen Wedge Cut French Fried Potatoes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes adequate protein, carbohydrates, and healthy fats. Both dried beech nuts and frozen wedge cut French fried potatoes can be part of a balanced diet, but it is important to consider the overall nutrient content of each food. Dried beech nuts are a good source of protein, healthy fats, and fiber, while frozen wedge cut French fried potatoes are higher in carbohydrates and fats. To support muscle growth, it is recommended to prioritize protein-rich foods such as dried beech nuts, legumes, tofu, tempeh, and whole grains, while also including a variety of fruits and vegetables for essential vitamins and minerals.

What is the environmental impact of producing Dried Beechnuts compared to Frozen Wedge Cut French Fried Potatoes?

Producing dried beechnuts has a lower environmental impact compared to frozen wedge cut French fried potatoes. Beechnuts require less water, land, and energy to produce, and they have a smaller carbon footprint. Additionally, beechnuts are a sustainable and plant-based food source, making them a more environmentally friendly option.