Nutrient Comparison: Dried Beechnuts VS Frozen Wedge Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Dried Beechnuts has 3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Dried Beechnuts has 3.4 times more Iron and 2.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 10 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.6 times more Energy, 6.7 times more Fat, 3.1 times more Saturated Fat, 1.5 times more Carbohydrate and 2.4 times more Protein than Frozen Wedge Cut French Fried Potatoes.