Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Brazilnuts:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 7.3 times more Vitamin C than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Brazilnuts:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 126.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.4 times more Calcium, 3.4 times more Iron and 1.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 1.9 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.1 times more Energy, 9 times more Fat, 8.8 times more Saturated Fat, 6.9 times more Sugars, 3.1 times more Fiber and 5.6 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.