Nutrient Comparison: Brazilnuts VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Cross Cut French Fried Potatoes:
- 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 8.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Brazilnuts has 12.3 times more Calcium, 2.8 times more Iron and 2.1 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 131 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.5 times more Energy, 6.7 times more Fat, 6.2 times more Saturated Fat, 4.8 times more Sugars, 3.3 times more Fiber and 5.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 2 times more Carbohydrate than Dried Brazilnuts.