Nutrient Comparison: Brazilnuts VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 kilogram of Brazilnuts has 30.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6, 22 times more Vitamin B9 and 31.4 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 kilogram of Brazilnuts has 2.2 times more Calcium, 96.8 times more Copper, 8.7 times more Iron, 94 times more Magnesium, 2.6 times more Manganese, 362.5 times more Phosphorus, 18.3 times more Potassium, 4792.5 times more Selenium and 101.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener contains 302 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 33 times more Energy, 671 times more Fat, 436.1 times more Saturated Fat, 7.2 times more Omega 3, 840.1 times more Omega 6, 2.4 times more Carbohydrate, more Sugars, 2.9 times more Fiber and 43.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein