Comparing Nutrients in 500 calories BrazilnutsVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Brazilnuts
76g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Brazilnuts have 33 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Canned Ginger Root, Pickled, With Artificial Sweetener
Brazilnuts VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 14.1 times more Vitamin B2, 26.5 times more Vitamin B5, 12.1 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Brazilnuts have 2.9 times more Copper, 2.9 times more Magnesium, 11 times more Phosphorus, 145.4 times more Selenium and 3.1 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 15.2 times more Calcium, 3.8 times more Iron, 12.6 times more Manganese, 1.8 times more Potassium, 9950.9 times more Sodium and 889.3 times more Water than Dried Brazilnuts.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.4 times more Fat, 13.2 times more Saturated Fat, 25.5 times more Omega 6 and 1.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 13.6 times more Carbohydrate and 11.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in 500 calories.