Comparing Nutrients in 500 calories BrazilnutsVS Frozen Cross Cut French Fried Potatoes
Weight per 500 calories
Brazilnuts
76g
Frozen Cross Cut French Fried Potatoes
267g
Brazilnuts have 3.5 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Cross Cut French Fried Potatoes?
Brazilnuts VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Cross Cut French Fried Potatoes:
500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 28.7 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Brazilnuts vs Frozen Cross Cut French Fried Potatoes:
500 calories of Brazilnuts have 3.5 times more Calcium than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Iron, 1.7 times more Potassium and 461.7 times more Sodium than Dried Brazilnuts.
500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.9 times more Fat, 1.8 times more Saturated Fat and 1.5 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate