Comparing Nutrients in 500 calories Frozen Cross Cut French Fried PotatoesVS Dried Butternuts
Weight per 500 calories
Frozen Cross Cut French Fried Potatoes
267g
Dried Butternuts
81.7g
Dried Butternuts have 3.3 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Dried Butternuts?
Frozen Cross Cut French Fried Potatoes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Cross Cut French Fried Potatoes vs Dried Butternuts:
500 calories of Frozen Cross Cut French Fried Potatoes have 5.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Cross Cut French Fried Potatoes vs Dried Butternuts:
500 calories of Frozen Cross Cut French Fried Potatoes have 2.4 times more Potassium and 1286.2 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cross Cut French Fried Potatoes have 6.5 times more Saturated Fat, 6.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Fat and 2.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate