Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Dried Butternuts:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 1.8 times more Vitamin C than Dried Butternuts.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Dried Butternuts:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 393 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Calcium, 4.6 times more Iron and 1.4 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.3 times more Energy, 5.7 times more Fat, 2 times more Fiber and 9.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.