Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Dried Butternuts:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 1.8 times more Vitamin C than Dried Butternuts.
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Dried Butternuts:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 393 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.1 times more Calcium, 4.6 times more Iron and 1.4 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.3 times more Energy, 5.7 times more Fat, 2 times more Fiber and 9.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.