Nutrient Comparison: Brazilnuts VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Cross Cut French Fried Potatoes:
- 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 8.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Brazilnuts vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Brazilnuts have 12.3 times more Calcium, 2.8 times more Iron and 2.1 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 131 times more Sodium than Dried Brazilnuts.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.5 times more Energy, 6.7 times more Fat, 6.2 times more Saturated Fat, 4.8 times more Sugars, 3.3 times more Fiber and 5.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2 times more Carbohydrate than Dried Brazilnuts.