Nutrient Comparison: Dried Beechnuts VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Dried Beechnuts have 3.4 times more Iron and 2.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 10 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.6 times more Energy, 6.7 times more Fat, 3.1 times more Saturated Fat, 1.5 times more Carbohydrate and 2.4 times more Protein than Frozen Wedge Cut French Fried Potatoes.