Nutrient Comparison: Dried Beechnuts VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Dried Beechnuts has 2.7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Dried Beechnuts has 2.8 times more Iron and 3.3 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 10.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.1 times more Energy, 5 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Frozen Cross Cut French Fried Potatoes.