Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Frozen Cross Cut French Fried Potatoes
160g
Dried Beechnuts have 3.1 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Cross Cut French Fried Potatoes?
Dried Beechnuts VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Cross Cut French Fried Potatoes:
Both Dried Beechnuts and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 300 kcal
Both Dried Beechnuts and Frozen Cross Cut French Fried Potatoes provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 31.9 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron and Potassium per 300 calories.
Both Dried Beechnuts as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Fat than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Saturated Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein